insomnia

i m suffering from INSOMNIA

my body is tired but my brain is still fresh...
hence, it cant control my body to fall asleep...

how????
i m freaking tired now....very!!!!
2moro i have to wake up early to work..
now is 530am...
means that i left only 3 hours to rest...
but, my body or brain is never follow my instruction!!!

any way can cure the insomnia??
or any idea to help me ???

i did play the soft music, drink milk.........
but i never keep my mind clean...............
gosh gosh gosh !!!

insomnia is suck !!!
i m super tired!!!!
body body brain brain brain...
pls let me sleep okkokokokkookokooK??????